Grass Root: Organic, Vegan & Raw Cuisine in Central Tampa

Grass Root is an oasis for healthy eaters right in the heart of Central Tampa. The menu is full of delicious organic, vegetarian, vegan and raw creations. We enjoyed a dinner there last night with our two boys and had a wonderful meal.

I had a sprout wrap with a delicious dipping sauce. My husband enjoyed his vegetable wrap with a different, but equally good basil dipping sauce. The boys shared the most fabulous PB&J I've ever tasted on some kind of sprouted raisin bread.

The ice teas are exceptionally great (sweetened with organic cane juice). I've also heard the smoothies there are good. The one made from cocoa looked intriguing, for sure.

My only disappointment was the "cheesecake" made from cashews, especially since it was a splurge at $8. It didn't quite live up to the raw sweet potato pie we had there several years ago. Oh, well. Not every dish can be tip top, I guess.

Overall, it's an outstanding restaurant with ideals and practices I'm happy to support. The prices are reasonable, but keep in mind that you are getting quality, not quantity. While the furniture, building, and surrounding neighborhood are quite modest, it has a vibrant and inviting ambiance. The staff are very friendly and welcoming.

Grass Root has a restaurant in Lakeland, as well. They also offer catering and all kinds of classes and workshops related to health and nutrition.

Amazon's Subscribe & Save = Cheaper Groceries

I recently got turned on to Amazon's Subscribe and Save program as a way to get great prices on certain grocery items without having to chase down sales and coupons. Even better, the products are delivered to your door with no shipping costs as often as you need them!

Here's how it works.

1. Some products on Amazon (mostly the type of products you'd buy at the grocery store) have a box on the right-hand column that says "Save 15% with Subscribe and Save".
2. In that box, you choose how often you'd like to receive this product (every 1, 2, 3 or 6 months). You can easily cancel or edit this later.
   
3. Then hit "Subscribe Now".
4. You will then go on to confirm your shipping address, payment method, etc.
5. At the end, you will see your order total (notice the no shipping and 15% discount) and you will then select "Subscribe Now" to complete the order.
   
6. Once your order has been processed, you can go back and edit your subscription, or even cancel it with no problem. However, you still get the benefit of the free shipping and 15% discount! Awesome!
7. However, if you find a good price on a product that you use regularly, it might pay to use the subscription service because you've locked in that 15% discounted price and free shipping for all future deliveries under that subscription. Plus, it could be convenient to get certain staples in the mail on a regular basis without having to think about it.
   

I've been dipping my toe in the water with Subscribe & Save the past several months, and I'm now starting to really get into it. There are some money saving opportunities, especially if you buy discounted items or multi-packs. You have to be careful to compare prices to make sure you really are getting the best deal.

One example of when it pays to use Amazon's Subscribe & Save is Bob's Red Mill Organic High Fiber Cereal. This is the cereal I use in The Perfect Breakfast.

If you buy it as a 4-pack on Amazon, using the Subscribe & Save program, it comes out to $2.58 per bag. Compare that to $3.19 at Nutrition S'Mart and $3.35 on the Bob's Red Mill website. Since I rarely see sales or coupons for this brand, I'll take the discounts where I can get them!

For even more discounts, be sure to use your Swagbucks. I always buy $5 Amazon gift cards with my Swagbucks, which helps me save even more on groceries when I shop on Amazon. If you aren't familiar with Swagbucks, check out my blog post, Do You Use Swagbucks?

Do You Use Swagbucks?

Are you using Swagbucks? If not, it's really worth checking into it. It's FREE and doesn't take much time to register and install the toolbar.

In a nutshell, you use the search engine on the Swagbucks toolbar (instead of other search engines like Google) to earn points called Swagbucks. You can redeem the Swagbucks for wide variety of prizes and gift cards. For me, the $5 Amazon gift card is the most practical prize they offer.

Since I joined in September, I've racked up enough points to buy 6 or 7 Amazon $5 gift cards through my normal internet searching activity. Yes, there are lots of other games and activities that will earn more Swagbucks, but I don't participate in any of that and I still earn lots of points.

Occasionally, Swagbucks will put a code worth points in your inbox on your toolbar. I try to notify my readers when this happens via Facebook so they can catch it before it expires. Click HERE to become a fan of Healthy, Green and Frugal on Facebook.

I will admit that every now and then the internet searches aren't the best, and I have to use Google to find what I need. However, on balance, I have found it to be a completely hassle-free way to earn some extra cash. It's also kind of fun to watch your point count go up. You can see how many Swagbucks I have by looking at the bottom of my page. It stays pretty low because I'm always cashing in my points.

I'd love to hear about your experience with Swagbucks. The Thrifty Mama earned enough Swagbucks in just a few months to buy a Wii Fit. What a great score!

Cheap Groceries on Amazon

• Bob's Red Mill Organic High Fiber Cereal, 20-Ounce Units (Pack of 4)

For even more discounts, be sure to use your Swagbucks. I always buy $5 Amazon gift cards with my Swagbucks, which helps me save even more on groceries when I shop on Amazon. If you aren't familiar with Swagbucks, check out my blog post, Do You Use Swagbucks?

Earthbox: Spring Planting

It is with a hopeful heart and an attitude of sheer determination that I replanted my Earthbox. Back in the fall, I crammed in 6 plants (see my blog post, Earthbox: Idiot-Proof Gardening). I had very modest success - a few eggplants and a couple small heads of broccoli, but no tomatoes. Perhaps its not entirely idiot proof after all.












I was disappointed, but I will not give up. This time I called for reinforcements. I spoke with Patti, the owner of a lovely nursery near my house called Annie's Garden Shed. She was very generous with her time and expertise. Here are some tips she gave me that I hope will result in a more abundant spring season. If you have any additional advice, please bring it on!

• Don't overcrowd. I only planted 3 (instead of 6) tomato plants. Also, putting plants too close together tends to give pests more opportunities to move from plant to plant.
  
• Plant deep. Pick off any stray leaves toward the bottom of the stem and get it far down into the soil. This give the roots more places to grow.
• Water every 2 to 3 days. Since it's impossible to over-water an Earthbox, don't hold back. If it's not an Earthbox, get the soil nice and most without over saturating.
  
• Green pepper plants are easy. I planted my pepper plant alone in a very large pot to give the roots plenty of room to grow (per Patti's advice). I also learned that green peppers will eventually turn red if you leave them on the vine long enough. Before they turn red, they will look black for a while.
• Use gardening resources that are specific to your geographic area. Apparently, even the state of Florida has regions that are varied enough to require different techniques. Patti recommended these books for central Florida:
  
  Herbs and Spices for Florida Gardens: How to Grow and Enjoy Florida Plants with Special Uses
  by Monica Moran Brandies
  
  The Edible Landscape
  by Tom MacCubbin
  
  

Patti also gave me these simple words of encouragement
that helped a lot...

You can do this!

A Proper Irish Meal

Happy St. Patrick's Day!

Tonight we are having a hearty Irish-inspired soup, homemade whole-grain beer bread, and a Guinness, of course.

The soup is made from the following ingredients. I just simmered it all day, and it turned out great!

• cabbage (on sale for 20 cents a pound at Publix through today)
• 3 lbs of red potatoes (on sale for $1.99 at Publix through today)
• chick peas
• vegetable stock
• olive oil
• salt and pepper
  

The bread (which is so soft and delicious) was made in a bread maker. All you have to do is put all these ingredients in the bread maker and select the cycle for whole wheat bread. Even though our bread maker will bake the bread, I like to take the dough out just before it starts baking (after 3 hours and 20 minutes) and put it in a larger loaf pan to bake in the oven. I find that the bread turns out less dense, and more fluffy and soft.

• 1 bottle of beer
• 1.5 tsp of salt
• 2 tbsp of maple syrup
• 1 tbsp of molasses
• 3.5 cups of whole wheat pastry flour
• 1 tbsp of vital wheat gluten
• 2 tsp of active dry yeast
  

Have a great day!

Healthy, Green & Frugal Wins Sunshine Award

A little ray of sunshine came into my world today. A fellow green blogger, Honest Green recognized Healthy, Green & Frugal as one of three blogs worth reading.

Yes, husband, mother, sister, and a few other close friends and family members read my blog because they love me and want to be nice. However, it's quite an honor to discover that someone who doesn't even know me finds some value in the information I have to share. I am truly touched, Honest Green - thank you! I am inspired by you and all the other bloggers out there who are working so hard to make their lives better and help others do the same.

Frugal Family Event at Nature's Classroom

If you're looking for something fun, frugal and green to do with the kids, Nature's Classroom is hosting an Open House Event that only costs $5 per car. The event features animal experiences, children's activities, nature art display, live music, and food vendors.

Nature's classroom has been around since 1969 teaching kids all about the eco-system around the Hillsborough River and how their actions impact the environment. Nature's Classroom has a nice website worth checking out.

DATES:

• Saturday, April 24 - 10AM to 5PM
• Sunday, April 25 - 10AM to 5PM

LOCATION:

• 13100 Verges Road, Thonotosassa, FL

Good Deal on Non-Dairy Ice Cream at Publix

So Delicious non-dairy ice cream bars are on Advantage Buy at Publix right now for $3.50. Plus, click HERE and HERE for $1-off coupons.

I tried a coconut almond bar for the first time tonight. It's been about three weeks since I started My Vegan Experiment, and about two weeks since I stopped eating desserts of any kind. I've been carrying around two big hang-ups that I put to the test tonight:

1. Does non-dairy chocolate and ice cream taste good? The answer is yes, yes, yes! The chocolate was great - no different than regular dairy chocolate. The ice cream is actually fantastic! It's very rich and creamy, and has a subtle coconut flavor that works well in ice cream.
   
2. Can I handle occasional desserts without falling back into sugar addiction? That's yet to be seen. I ate it about 30 minutes ago, and so no sugar cravings just yet. I will say that this product does adhere to my "no empty calories" rule. It actually adds a few good things into the mix:
   
   
   • 3 grams of fiber
   • 2 grams of protein
   • 6% of the daily value of iron
   • only 10 grams of sugar (agave and beet sugar)
     
   • although there is 7 grams of saturated fat, coconut milk is rich in medium chain fatty acids, and potentially has a number of health benefits (another controversial topic)
     

So, if I can handle having a dessert once in a while without letting it spin out of control, I will definitely buy this product again. It really is So Delicious.

My Experience at the Seminole Heights Sunday Morning Market

It was such a lovely spring day, I decided to check out the new Seminole Heights Sunday Morning Market. I'm so glad I did! This sizable market in the progressive community of Seminole Heights in Tampa, Florida was packed full of healthy, organic, and green wares. Here are my impressions of the event:

• Beautiful Setting. The Seminole Heights neighborhood has such charm and is full of warm, diverse, community-minded individuals. The market is set up on the lawn of Hillsborough High School, a rare architectural gem in the concrete jungle that is Tampa. I wonder if the students appreciate how beautiful their school is?
• Kid Friendly (Dog Friendly). There was a little area full of hula hoops for the kids to play with. There were lots of well-behaved children in strollers and well-behaved dogs on leashes. It was a nice way to spend time with your little creatures.
• Nice Music. Not too loud or overpowering. The band played covers of Sheryl Crow and The Beatles. It set the tone perfectly...♫ I want to soak up the sun ♪....
  
• Healthy Food to Eat Now. I'd say there were at least 10 food vendors serving up all sorts of appetizing food, much of which was organic, vegetarian and even vegan. There was a neat little stand that sold vegan patties made from quinoa and oats. There was a juice stand, a smoothie stand and a coffee stand. There were lots of hearty and healthy options, including wood-fired pizzas and breakfast foods.
• Healthy Food to Eat Later. I was a little disappointed to find only three produce stands. Only one was organic, and there really wasn't too much local produce to be found. The prices were pretty good, though. Much of the produce was gorgeous!
• Eating Organic on the Cheap. I enjoyed chatting with the man running the organic produce tent (see picture above). He runs an organic food co-op with his wife. They buy organic produce at bulk prices and divide it among the members. It sounds like a great way to get organic fruits and vegetables for the same price as conventional. I plan to look into this further! Click HERE to find out more about their co-op.

To see more pictures of my outing this morning, click HERE. While you're there, be sure to become a fan of Healthy, Green & Frugal on Facebook.

The next installments of the Seminole Heights Sunday Morning Market will be April 11 and May 9. If you don't live around Tampa, click HERE to find a farmer's market near you.