Tuesday, October 13, 2009

Meditarranean Diet Good for Mental Health?

A recent study suggests that certain elements of a Mediterranean diet, such as fruits and nuts, legumes and a high ratio of monounsaturated to saturated fats, are linked to a lower risk of depression. Click here to view the study from the October issue of the Archives of General Psychiatry.

Click here for the recipe to that delicious-looking spinach salad with grilled Mediterranean vegetables I found on the Food Network website.
Meditarranean Diet Good for Mental Health?SocialTwist Tell-a-Friend

No comments:

Post a Comment