I think I did pretty well today with my food choices. I noticed the less sugar I eat, the less cravings I seem to have. Maybe sugar is really more of an issue for me than eggs and dairy. I also realized I'm not drinking enough water.
- coffee with rice milk
- my perfect breakfast - this time with fresh raspberries instead of cranberries
- whole grain wrap with hummus, lettuce, spinach, carrots, radish, and kohlrabi (it can be hard to find an acceptable tortilla wrap, but La Tortilla Factory offers a nice soft wrap with 13 g of fiber, 8 g of protein, and no hydrogenated oil or high-fructose corn syrup)
- orange juice
- organic raw cashews
- fresh strawberries
- earl grey tea with rice milk
- quinoa with sauteed spinach, red peppers and mushrooms
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